Tips – How to walk to lose those extra kilos.

Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.

This Women’s Day – Lets pledge

Though we should never wait for any special date, time & day to make any resolutions but you know some days are meant to make you feel different. Especially, we women need these days. Because rest of the time we are too busy being a mother , a wife , a daughter-in- law and an … Continue reading This Women’s Day – Lets pledge

Wearing the right underwear !

I was quite apprehensive whether to write on it or not . It was becoming tough to decide how to frame the whole writing but then I thought it's better to go straight. We women are too conscious about our outer appearance but when it comes to our undergarments I think we become oblivious. When … Continue reading Wearing the right underwear !

Consistency – Key to your fitness

  Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to  to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness

Are you laughing with your child?

Spending time with your kid is a major task for every parent these days. Working or non-working doesn't really matter. Pity on us that we have to "take out" time for our little wonders though all of our time should ideally be theirs. And what do we do when we sit with them? Questions like … Continue reading Are you laughing with your child?

How “Love” changes after 10 years of marriage

Its been 10 years that I am married. It is supposed to be a milestone and yes we also acknowledged it and celebrated it with full elan. Parties, outings, celebrations, gifts and what not. But what caught my attention was the question from one of my very close friend  - "Its been 10 years, do … Continue reading How “Love” changes after 10 years of marriage

Stretch marks – All you should know about !!

Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!