Consistency – Key to your fitness

  Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want toΒ  to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness

Post pregnancy at home belly exercises

So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises

Importance of Warm- Up & Cool-down

Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down