Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Do you think It is important to wear a sports bra while you work out ?? Or not?? If you think It is not you are still not working out properly. It is one of the most important things while we workout. While running I give more importance to my sports bra then to … Continue reading Your Sports bra is your Armour!!
"Look at her she is so thin. OMG! She is a mom , Wow!! I wish I also looked like this... but now at this age I don't feel like loosing weight.. Forget it!!! " Lately I have found that we Indian ladies have become quite obsessed with lean body. "Lean is healthy " , … Continue reading Staying Fit or Staying slim ?
Padman is about to release and that pushed me to write about this 😉 . Working out during periods is the most asked question in the gym. I wondered why. We have always made periods a much bigger "issue" then It ever was. It has gained the non-desirable & unwanted attention by some unusual customs … Continue reading Workout during periods
Recently during my grocery shopping while I was trying to pick some green tea I found this sister concern of same family "Green Coffee". It's from the brand Metalean. I don't know how many of you know about this product but for me It was new. What attracted me more was the mention -"The Natural … Continue reading Metalean Green Coffee – The Natural fat Burner
Few days back someone asked me in gym my age and I happily replied (trust me I gave the correct no. ). Then the next question was " When Am I planning to get married" and that blew my head away. I said its been 4 years since a tiny bum is calling me mom. … Continue reading Fit Indian Mom … Tough to find ?? Really??