Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness
So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!
Recently during my grocery shopping while I was trying to pick some green tea I found this sister concern of same family "Green Coffee". It's from the brand Metalean. I don't know how many of you know about this product but for me It was new. What attracted me more was the mention -"The Natural … Continue reading Metalean Green Coffee – The Natural fat Burner