Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.
Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
I started running officially almost 2 years back. My first race was Coach Ravinder's Dwarka, Delhi Marathon which I participated because of a friend who is a dwarka resident. She asked & I agreed (Oh No !! Not that pre-marriage photo shoot types 😉 ) I did pretty well pace wise in my 1st ever … Continue reading Why I started Running ??