Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
I started running officially almost 2 years back. My first race was Coach Ravinder's Dwarka, Delhi Marathon which I participated because of a friend who is a dwarka resident. She asked & I agreed (Oh No !! Not that pre-marriage photo shoot types 😉 ) I did pretty well pace wise in my 1st ever … Continue reading Why I started Running ??