Consistency – Key to your fitness

  Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want toย  to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness

Importance of Warm- Up & Cool-down

Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down