So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Do you think It is important to wear a sports bra while you work out ?? Or not?? If you think It is not you are still not working out properly. It is one of the most important things while we workout. While running I give more importance to my sports bra then to … Continue reading Your Sports bra is your Armour!!
I started running officially almost 2 years back. My first race was Coach Ravinder's Dwarka, Delhi Marathon which I participated because of a friend who is a dwarka resident. She asked & I agreed (Oh No !! Not that pre-marriage photo shoot types 😉 ) I did pretty well pace wise in my 1st ever … Continue reading Why I started Running ??