Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.
Very soon my little girl will not be very little anymore. She will be 6 in next few months and with her my motherhood journey will also be 6 years old. Though 6 years is not a very long time but I am sure not very less also. Every single day has been a new … Continue reading With love, From Mom To my little girl
So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Do you think It is important to wear a sports bra while you work out ?? Or not?? If you think It is not you are still not working out properly. It is one of the most important things while we workout. While running I give more importance to my sports bra then to … Continue reading Your Sports bra is your Armour!!
I started running officially almost 2 years back. My first race was Coach Ravinder's Dwarka, Delhi Marathon which I participated because of a friend who is a dwarka resident. She asked & I agreed (Oh No !! Not that pre-marriage photo shoot types 😉 ) I did pretty well pace wise in my 1st ever … Continue reading Why I started Running ??