Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness
So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!
Do you think It is important to wear a sports bra while you work out ?? Or not?? If you think It is not you are still not working out properly. It is one of the most important things while we workout. While running I give more importance to my sports bra then to … Continue reading Your Sports bra is your Armour!!
"Look at her she is so thin. OMG! She is a mom , Wow!! I wish I also looked like this... but now at this age I don't feel like loosing weight.. Forget it!!! " Lately I have found that we Indian ladies have become quite obsessed with lean body. "Lean is healthy " , … Continue reading Staying Fit or Staying slim ?
Recently during my grocery shopping while I was trying to pick some green tea I found this sister concern of same family "Green Coffee". It's from the brand Metalean. I don't know how many of you know about this product but for me It was new. What attracted me more was the mention -"The Natural … Continue reading Metalean Green Coffee – The Natural fat Burner
I started running officially almost 2 years back. My first race was Coach Ravinder's Dwarka, Delhi Marathon which I participated because of a friend who is a dwarka resident. She asked & I agreed (Oh No !! Not that pre-marriage photo shoot types 😉 ) I did pretty well pace wise in my 1st ever … Continue reading Why I started Running ??
Few days back someone asked me in gym my age and I happily replied (trust me I gave the correct no. ). Then the next question was " When Am I planning to get married" and that blew my head away. I said its been 4 years since a tiny bum is calling me mom. … Continue reading Fit Indian Mom … Tough to find ?? Really??