Tips – How to walk to lose those extra kilos.

Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.

Consistency – Key to your fitness

  Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to  to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness