#Gymanxiety – Women suffer more

Anxiety in anything which happens for the first time is common. No one is born confident, experiences make them confident and strong, to handle situations and circumstances which once were too intimidating. Similarly It is not uncommon to feel little anxious and odd before entering your NEW gym. Surveys have shown that gym intimidation many … Continue reading #Gymanxiety – Women suffer more

Wearing the right underwear !

I was quite apprehensive whether to write on it or not . It was becoming tough to decide how to frame the whole writing but then I thought it's better to go straight. We women are too conscious about our outer appearance but when it comes to our undergarments I think we become oblivious. When … Continue reading Wearing the right underwear !

Stretch marks – All you should know about !!

Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!

Ladke Samjhao aur Sikhao !

"Saare Jahan se achaa hindustan hamara" I sang it forever, be it in school or college. Even now I don't have any opinion (please read objection) on singing national anthem in movie halls before watching Sunny Leone dancing on "tirpi tirpi saiyaan" . Rather I push my 5 year old also to respond the same, … Continue reading Ladke Samjhao aur Sikhao !

Your Sports bra is your Armour!!

  Do you think It is important to wear a sports bra while you work out ?? Or not?? If you think It is not you are still not working out properly. It is one of the most important things while we workout. While running I give more importance to my sports bra then to … Continue reading Your Sports bra is your Armour!!

Workout during periods

Padman is about to release and that pushed me to write about this 😉 . Working out during periods is the most asked question in the gym. I wondered why. We have always made periods a much bigger "issue" then It ever was. It has gained the non-desirable & unwanted attention by some unusual customs … Continue reading Workout during periods

Women armpit hair – No more gross!

  Being feminine gives us the social responsibility of looking perfect as per the norms set by the people who don't even know what being a female means. One of those norms talk about being non- hairy all the time. Getting your body hair shaved is a common practice in females all over the world. … Continue reading Women armpit hair – No more gross!