Co-sleeping with your child – My take

Co-sleeping with your child was never a taboo in India. We have been doing this since ages and do not find any ridicule attached to it till now. Unlike any other nation we find co-sleeping to be quite an emotional bond building activity. If we don’t talk about recent years we Indian moms never even … Continue reading Co-sleeping with your child – My take

#Gymanxiety – Women suffer more

Anxiety in anything which happens for the first time is common. No one is born confident, experiences make them confident and strong, to handle situations and circumstances which once were too intimidating. Similarly It is not uncommon to feel little anxious and odd before entering your NEW gym. Surveys have shown that gym intimidation many … Continue reading #Gymanxiety – Women suffer more

Tips – How to walk to lose those extra kilos.

Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.

How “Love” changes after 10 years of marriage

Its been 10 years that I am married. It is supposed to be a milestone and yes we also acknowledged it and celebrated it with full elan. Parties, outings, celebrations, gifts and what not. But what caught my attention was the question from one of my very close friend  - "Its been 10 years, do … Continue reading How “Love” changes after 10 years of marriage

Post pregnancy at home belly exercises

So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises

Importance of Warm- Up & Cool-down

Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down