Walking on two legs is our distinction from all other animals. Human Beings evolved and got this posture of walking on two legs. In fact, till the time our brain was not smart enough for making us lazy, we were using these two legs only to cross borders of unlimited kilometers. Walking has always been … Continue reading Tips – How to walk to lose those extra kilos.
It was first day of the New Year when most of us got up in the morning carrying a hangover but with a strong determination that "This New Year we are going to kill it. I am going to be my slimmest best". Last night the dress was too tight and hence the determination … Continue reading 7 mistakes why you are not losing weight
Though we should never wait for any special date, time & day to make any resolutions but you know some days are meant to make you feel different. Especially, we women need these days. Because rest of the time we are too busy being a mother , a wife , a daughter-in- law and an … Continue reading This Women’s Day – Lets pledge
I was quite apprehensive whether to write on it or not . It was becoming tough to decide how to frame the whole writing but then I thought it's better to go straight. We women are too conscious about our outer appearance but when it comes to our undergarments I think we become oblivious. When … Continue reading Wearing the right underwear !
Its been 10 years that I am married. It is supposed to be a milestone and yes we also acknowledged it and celebrated it with full elan. Parties, outings, celebrations, gifts and what not. But what caught my attention was the question from one of my very close friend - "Its been 10 years, do … Continue reading How “Love” changes after 10 years of marriage
So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Like every year June 2018 was again a holiday month for us. Firstly because it is vacation time for my daughter and secondly because It is my birthday month. This year we decided to visit Greece. Obviously the first thing which comes in our head is white and blue but Greece is much more than … Continue reading Greece – Planning & Itinerary
Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!
When I was a teen I remember my mom telling me not to eat eggs on Tuesdays, Thursdays & Saturdays. Every mentioned day was day of some God. I was too young to rebel and thus accepted without arguments all what was told. With time in my growing years I have come across many more … Continue reading 40 days of house arrest for new moms – Is it logical?