Co-sleeping with your child – My take

Co-sleeping with your child was never a taboo in India. We have been doing this since ages and do not find any ridicule attached to it till now. Unlike any other nation we find co-sleeping to be quite an emotional bond building activity. If we don’t talk about recent years we Indian moms never even … Continue reading Co-sleeping with your child – My take

Consistency – Key to your fitness

  Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to  to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness

Post pregnancy at home belly exercises

So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises

Stretch marks – All you should know about !!

Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!

40 days of house arrest for new moms – Is it logical?

When I was a teen I remember my mom telling me not to eat eggs on Tuesdays, Thursdays & Saturdays. Every mentioned day was day of some God. I was too young to rebel and thus accepted without arguments all what was told. With time in my growing years I have come across many more … Continue reading 40 days of house arrest for new moms – Is it logical?