Consistency - The biggest devil to capture & control. Once you have it, life is much more easier. This concept of consistency is general in all aspects of life. Whatever you want to to achieve, the rigorous & continuous effort is mandatory. Same goes with fitness. Joining a fitness plan is much more easier … Continue reading Consistency – Key to your fitness
Author: Puja
Mom of a toddler , a fitness freak, avid runner , fashion conscious proud Indian woman.
Buying a house – The most sane decision?
Building assets and saving money is an inbuilt competence in Indians. We are brought up with this mindset that SAVING is the best policy. Splurging & being a spendthrift is far away from reality and are mostly just new vocabulary words for us. (At least for 80% of the population). And in assets the biggest … Continue reading Buying a house – The most sane decision?
Are you laughing with your child?
Spending time with your kid is a major task for every parent these days. Working or non-working doesn't really matter. Pity on us that we have to "take out" time for our little wonders though all of our time should ideally be theirs. And what do we do when we sit with them? Questions like … Continue reading Are you laughing with your child?
With love, From Mom To my little girl
Very soon my little girl will not be very little anymore. She will be 6 in next few months and with her my motherhood journey will also be 6 years old. Though 6 years is not a very long time but I am sure not very less also. Every single day has been a new … Continue reading With love, From Mom To my little girl
How “Love” changes after 10 years of marriage
Its been 10 years that I am married. It is supposed to be a milestone and yes we also acknowledged it and celebrated it with full elan. Parties, outings, celebrations, gifts and what not. But what caught my attention was the question from one of my very close friend - "Its been 10 years, do … Continue reading How “Love” changes after 10 years of marriage
No extra classes for my kid
She is 5 and has a mind of her own. I don't push her for anything until & unless I think she will suffer because of that particular thing. Recently, a mommy friend asked me " what all classes G goes to?" and to her surprise I said none. Next question - " Why?" "How … Continue reading No extra classes for my kid
Post pregnancy at home belly exercises
So after 9 months of intense care & love from everywhere and everyone finally your bundle of joy is here in your arms, Congrats !! You must be enjoying hourly feeds, sleepless nights & unlimited cleaning. Amidst all these getting back into shape is always in your mind but from where to start is the … Continue reading Post pregnancy at home belly exercises
Importance of Warm- Up & Cool-down
Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down
Greece – Planning & Itinerary
Like every year June 2018 was again a holiday month for us. Firstly because it is vacation time for my daughter and secondly because It is my birthday month. This year we decided to visit Greece. Obviously the first thing which comes in our head is white and blue but Greece is much more than … Continue reading Greece – Planning & Itinerary
Stretch marks – All you should know about !!
Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!
