Importance of Warm- Up & Cool-down

Heading to the gym and immediately picking up the best equipment to workout as you are crunched of time is the biggest mistake we do. Warm up and cool down is the most under rated exercise regime of any training program. Though it is the most fundamental one but is easily overlooked and skipped. Warm … Continue reading Importance of Warm- Up & Cool-down

Stretch marks – All you should know about !!

Like cellulite stretch marks also make many women feel self - conscious about. Stretch marks though can happen to anyone but yes women are more prone to it. They can occur on different body parts including stomach, thighs, hips, breasts, arms, back etc. Basically wherever weight fluctuation happens can lead to stretch marks, that’s why … Continue reading Stretch marks – All you should know about !!

40 days of house arrest for new moms – Is it logical?

When I was a teen I remember my mom telling me not to eat eggs on Tuesdays, Thursdays & Saturdays. Every mentioned day was day of some God. I was too young to rebel and thus accepted without arguments all what was told. With time in my growing years I have come across many more … Continue reading 40 days of house arrest for new moms – Is it logical?

Summer holidays or pressure holidays

Summer vacations are happening since the time eeeh !!! I don't know. Last day of school before the vacation starts, was supposed to be the most happening day. I don't know If it's the same now also. Because recently when my daughter started with her vacations I observed few older kids stepping out of the … Continue reading Summer holidays or pressure holidays

Struggle to stay motivated !!

Getting up 6:00 in the morning with a sudden rush of thought that "It is not working out" is the worst feeling in the world. Last night things looked all good and rosy but somehow something happened overnight and now the whole world looks hazy. It seems everything is meaningless & what makes sense is … Continue reading Struggle to stay motivated !!

Stay at home Mum? But What are you learning new?

  Dear Mommies, We know that you have taken a break from your high profile career so that you can stay with your child in her developing critical years. Fantastic, total respect for the decision but let's not forget your development amidst all the mommy responsibilities. You got your degrees and gold medals not only … Continue reading Stay at home Mum? But What are you learning new?